This is a very deep back bend which is performed in a kneeling position. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. The posture improves core strength, spinal, hip and shoulder flexibility and stamina.

This is a very deep back bend which is performed in a kneeling position. As a stretch it opens the whole of the front of the body, including the hip flexors and pectoral muscles. The posture improves core strength, spinal, hip and shoulder flexibility and stamina.

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  10. in-fitnessandin-health reblogged this from fit-om and added:
    I do one of these as part of my stretch routine after every workout! Feels AMAZING
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    did it
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